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SUMMARY:Fore The Ladies: Golf Fitness
DESCRIPTION:Fore the Ladies and Samantha Rothberg Fitness are teaming up for a monthly series to empower you to take on everything strength training\, mobility\, flexibility and golf. PS – It’s free! \nWe’ll be tackling different topics every month to empower you to reach your goals on and off the golf course\, as well as debunk some fitness myths.\nMONTHLY TOPICS \nApril 7 at 7 PM ET | What is the role of a strength coach in golf performance? How screening\, assessments\, and programming can elevate your game. \nMay 5 at 7 PM ET | Strength\, Mobility\, and Flexibility: Which do I need and why? \nJune 9 at 7 PM ET | Women in the Weight Room \nJuly 7 at 7 PM ET | Warmup/Cooldown + Pre/Post Round Nutrition \nAugust 4 at 7 PM ET | The Menstrual Cycle and Strength Training \nSeptember 8 at 7 PM ET | Recovery Techniques \nOctober 6 at 7 PM ET | What is Rotational Power and How Do I Develop It? \nRSVP HERE
URL:https://iplaylikeagirl.org/event/golf-fitness-2021-05-05/2021-05-05/
CATEGORIES:Community
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SUMMARY:Fore The Ladies: Golf Fitness
DESCRIPTION:Fore the Ladies and Samantha Rothberg Fitness are teaming up for a monthly series to empower you to take on everything strength training\, mobility\, flexibility and golf. PS – It’s free! \nWe’ll be tackling different topics every month to empower you to reach your goals on and off the golf course\, as well as debunk some fitness myths.\nMONTHLY TOPICS \nApril 7 at 7 PM ET | What is the role of a strength coach in golf performance? How screening\, assessments\, and programming can elevate your game. \nMay 5 at 7 PM ET | Strength\, Mobility\, and Flexibility: Which do I need and why? \nJune 9 at 7 PM ET | Women in the Weight Room \nJuly 7 at 7 PM ET | Warmup/Cooldown + Pre/Post Round Nutrition \nAugust 4 at 7 PM ET | The Menstrual Cycle and Strength Training \nSeptember 8 at 7 PM ET | Recovery Techniques \nOctober 6 at 7 PM ET | What is Rotational Power and How Do I Develop It? \nRSVP HERE
URL:https://iplaylikeagirl.org/event/golf-fitness-2021-05-05/2021-06-02/
CATEGORIES:Community
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DTSTART;TZID=America/Chicago:20210707T180000
DTEND;TZID=America/Chicago:20220105T180000
DTSTAMP:20210329T211328Z
CREATED:20210329T211328Z
LAST-MODIFIED:20210329T211328Z
UID:10000185-1625680800-1641405600@iplaylikeagirl.org
SUMMARY:Fore The Ladies: Golf Fitness
DESCRIPTION:Fore the Ladies and Samantha Rothberg Fitness are teaming up for a monthly series to empower you to take on everything strength training\, mobility\, flexibility and golf. PS – It’s free! \nWe’ll be tackling different topics every month to empower you to reach your goals on and off the golf course\, as well as debunk some fitness myths.\nMONTHLY TOPICS \nApril 7 at 7 PM ET | What is the role of a strength coach in golf performance? How screening\, assessments\, and programming can elevate your game. \nMay 5 at 7 PM ET | Strength\, Mobility\, and Flexibility: Which do I need and why? \nJune 9 at 7 PM ET | Women in the Weight Room \nJuly 7 at 7 PM ET | Warmup/Cooldown + Pre/Post Round Nutrition \nAugust 4 at 7 PM ET | The Menstrual Cycle and Strength Training \nSeptember 8 at 7 PM ET | Recovery Techniques \nOctober 6 at 7 PM ET | What is Rotational Power and How Do I Develop It? \nRSVP HERE
URL:https://iplaylikeagirl.org/event/golf-fitness-2021-05-05/2021-07-07/
CATEGORIES:Community
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210804T180000
DTEND;TZID=America/Chicago:20220202T180000
DTSTAMP:20210329T211328Z
CREATED:20210329T211328Z
LAST-MODIFIED:20210329T211328Z
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SUMMARY:Fore The Ladies: Golf Fitness
DESCRIPTION:Fore the Ladies and Samantha Rothberg Fitness are teaming up for a monthly series to empower you to take on everything strength training\, mobility\, flexibility and golf. PS – It’s free! \nWe’ll be tackling different topics every month to empower you to reach your goals on and off the golf course\, as well as debunk some fitness myths.\nMONTHLY TOPICS \nApril 7 at 7 PM ET | What is the role of a strength coach in golf performance? How screening\, assessments\, and programming can elevate your game. \nMay 5 at 7 PM ET | Strength\, Mobility\, and Flexibility: Which do I need and why? \nJune 9 at 7 PM ET | Women in the Weight Room \nJuly 7 at 7 PM ET | Warmup/Cooldown + Pre/Post Round Nutrition \nAugust 4 at 7 PM ET | The Menstrual Cycle and Strength Training \nSeptember 8 at 7 PM ET | Recovery Techniques \nOctober 6 at 7 PM ET | What is Rotational Power and How Do I Develop It? \nRSVP HERE
URL:https://iplaylikeagirl.org/event/golf-fitness-2021-05-05/2021-08-04/
CATEGORIES:Community
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BEGIN:VEVENT
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DTEND;TZID=America/Chicago:20211117T190000
DTSTAMP:20210329T211328Z
CREATED:20210329T211328Z
LAST-MODIFIED:20210329T211328Z
UID:10000187-1628100000-1637175600@iplaylikeagirl.org
SUMMARY:Fore The Ladies: Golf Fitness
DESCRIPTION:Fore the Ladies and Samantha Rothberg Fitness are teaming up for a monthly series to empower you to take on everything strength training\, mobility\, flexibility and golf. PS – It’s free! \nWe’ll be tackling different topics every month to empower you to reach your goals on and off the golf course\, as well as debunk some fitness myths.\nMONTHLY TOPICS \nApril 7 at 7 PM ET | What is the role of a strength coach in golf performance? How screening\, assessments\, and programming can elevate your game. \nMay 5 at 7 PM ET | Strength\, Mobility\, and Flexibility: Which do I need and why? \nJune 9 at 7 PM ET | Women in the Weight Room \nJuly 7 at 7 PM ET | Warmup/Cooldown + Pre/Post Round Nutrition \nAugust 4 at 7 PM ET | The Menstrual Cycle and Strength Training \nSeptember 8 at 7 PM ET | Recovery Techniques \nOctober 6 at 7 PM ET | What is Rotational Power and How Do I Develop It? \nRSVP HERE
URL:https://iplaylikeagirl.org/event/golf-fitness-2021-08-04/2021-08-04/
CATEGORIES:Community
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210911T100000
DTEND;TZID=America/Chicago:20210911T113000
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SUMMARY:STEM+ Saturdays
DESCRIPTION:[vc_row][vc_column][vc_column_text] \nSTEM+ Saturdays is a collaborative space where middle school girls get to ideate\, create and innovate with the help of women mentors. Each session is hands-on\, allowing students to work in teams to design creative new solutions to real-world problems. Sign up today as space is limited!  \nSew with Circuits | September 11  \nIn this workshop\, you’ll learn basic hand sewing techniques while experimenting with circuits. You’ll construct a working and wearable circuit using a battery\, conductive thread\, conductive tape and an LED. Then\, you’ll get to design a way for it to work on a purse\, hat or shirt. \n \nBatgirl Fashion | October 9th  \nOctober is Bat Appreciation Month so things get spooky this STEM+ Saturday! Bat conservationist Dr. Kristen Lear will teach us about the amazing world of bats. Plus\, you’ll make your own human-sized bat wings\, just in time for Halloween. \nThe STEM Diaries Discovery | November 6th  \nIn this hands-on experience\, future STEM superstars will learn how to create a bullet journal diary and fill the first page with information they learn from Emily Bayuk\, an entrepreneur and employee for Accenture’s security team. The girls will also receive insight about being an electrical engineering student. \nHour of Code | December 4th  \nCleavon Shen from Asurion will teach the principles of how modern company’s run Internet solutions without servers using the latest cloud technologies. Once you have basic knowledge you will then create your own serverless web app. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]
URL:https://iplaylikeagirl.org/event/circuits/
CATEGORIES:STEM
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