TGR Learning Lab

At the TGR Learning Lab, we are focused on opening your mind to potential careers and college majors available
to you. Instructors at the TGR Learning Lab Anaheim site will be offering FREE virtual summer classes for students
across the nation. These classes will be offered to students who will be in grades 6-8 starting in Fall 2021.

Health & Fitness Fusion
Have you been working out and eating healthy during your time at home? Step into the kitchen and learn the
science behind what keeps your body energized. Create new healthy habits and explore foods at home that are
beneficial to your body. Discover a variety of fun workouts such as yoga and HIIT training to get your heart rate up
and be active at home!

Human Body Lab: Exploring Biomedical Careers
Are you interested in applying your passion for science to improve people’s health and well-being? From participating in a live-streamed dissection to designing prototypes for biomedical challenges, we will explore the anatomy of
the human body, the cause and spread of diseases and the variety of careers in health care. You will walk away with
a better understanding of how you can help yourself and others live a healthy life.

Space Science
Look up into the night sky and what do you find? If you have ever wondered what is really out there, this is the class
for you. Come build a simple rocket, explore light and spectrometry and learn about how scientists explore the
Earth, Solar System and the Universe.

Technology for Good: Artificial Intelligence to Help the World
From self-driving cars to personal computer assistants like Siri, artificial intelligence has arrived. In this course,
participants will dive deeper into the technology by exploring different online apps that implement artificial intelligence such as voice and image recognition. Participants will also be given the opportunity to learn how artificial
intelligence is created through machine learning and neural networking. With new insights gained, participants will
discuss the ethics behind artificial intelligence and how the technology could be used for good.

Register HERE


Fore The Ladies: Golf Fitness

Fore the Ladies and Samantha Rothberg Fitness are teaming up for a monthly series to empower you to take on everything strength training, mobility, flexibility and golf. PS - It’s free!

We'll be tackling different topics every month to empower you to reach your goals on and off the golf course, as well as debunk some fitness myths.

MONTHLY TOPICS

April 7 at 7 PM ET | What is the role of a strength coach in golf performance? How screening, assessments, and programming can elevate your game.

May 5 at 7 PM ET | Strength, Mobility, and Flexibility: Which do I need and why?

June 9 at 7 PM ET | Women in the Weight Room

July 7 at 7 PM ET | Warmup/Cooldown + Pre/Post Round Nutrition

August 4 at 7 PM ET | The Menstrual Cycle and Strength Training

September 8 at 7 PM ET | Recovery Techniques

October 6 at 7 PM ET | What is Rotational Power and How Do I Develop It?

RSVP HERE


Fore The Ladies: Golf Fitness

Fore the Ladies and Samantha Rothberg Fitness are teaming up for a monthly series to empower you to take on everything strength training, mobility, flexibility and golf. PS - It’s free!

We'll be tackling different topics every month to empower you to reach your goals on and off the golf course, as well as debunk some fitness myths.

MONTHLY TOPICS

April 7 at 7 PM ET | What is the role of a strength coach in golf performance? How screening, assessments, and programming can elevate your game.

May 5 at 7 PM ET | Strength, Mobility, and Flexibility: Which do I need and why?

June 9 at 7 PM ET | Women in the Weight Room

July 7 at 7 PM ET | Warmup/Cooldown + Pre/Post Round Nutrition

August 4 at 7 PM ET | The Menstrual Cycle and Strength Training

September 8 at 7 PM ET | Recovery Techniques

October 6 at 7 PM ET | What is Rotational Power and How Do I Develop It?

RSVP HERE


Fore The Ladies: Golf Fitness

Fore the Ladies and Samantha Rothberg Fitness are teaming up for a monthly series to empower you to take on everything strength training, mobility, flexibility and golf.

PS - It’s free! We'll be tackling different topics every month to empower you to reach your goals on and off the golf course, as well as debunk some fitness myths.

Monthly Topics (all dates at 7pm ET):

  • Apr 7 | What is the role of a strength coach in golf performance? How screening, assessments, and programming can elevate your game.
  • May 5 | Strength, Mobility, and Flexibility: Which do I need and why?
  • Jun 9 | Women in the Weight Room
  • Jul 7 | Warmup/Cooldown + Pre/Post Round Nutrition
  • Aug 4 | The Menstrual Cycle and Strength Training
  • Sep 5 | Recovery Techniques
  • Oct 6  | What is Rotational Power and How Do I Develop It?

RSVP HERE


Office Hours with Sarah Hays Coomer

Sarah Hays Coomer

Author and Health Coach

Self-Employed

 

"How we spend our days is, of course, how we spend our lives." - Annie Dilliard

Sarah Hays Coomer is a Mayo Clinic certified health coach and author of 3 books—The Habit Trip, Physical Disobedience, and Lightness of Body and Mind. She spends her days celebrating the power of our bodies and minds to help us show up for what matters.

 

5 Things She Can’t Live Without

Pets: I have had animals my whole life, both dogs and cats. They have given me so much love and comfort. When I'm super stressed out, I go to the Humane Society to hang out with the stray animals and get some extra snuggles.
Walking: If I am stuck on a problem or need to be creative or clear my head, I always head out for a walk.
Sleep: I love to sleep! Sleep supports every other healthy decision I make. If I rest well, I can show up better for what matters to me.
Kindness: Human beings thrive when they are kind to each other and to themselves. I try to remember that when people are being mean, they are usually insecure or suffering in some way. I respond with kindness every chance I get, and I try to remember to offer that same generosity to myself when I start feeling critical of my body or my work.
Girlfriends: My girlfriends are my family. In the past, when I have moved to a new town or a new school, it might have taken a while to find my friends, but once I find women who make me feel like myself, I know I'm home.