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May 05 @ 06:00 PM

Fore The Ladies: Golf Fitness

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    May 05 - November 03

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    06:00 PM - 07:00 PM

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Fore the Ladies and Samantha Rothberg Fitness are teaming up for a monthly series to empower you to take on everything strength training, mobility, flexibility and golf. PS – It’s free!

We’ll be tackling different topics every month to empower you to reach your goals on and off the golf course, as well as debunk some fitness myths.


April 7 at 7 PM ET | What is the role of a strength coach in golf performance? How screening, assessments, and programming can elevate your game.

May 5 at 7 PM ET | Strength, Mobility, and Flexibility: Which do I need and why?

June 9 at 7 PM ET | Women in the Weight Room

July 7 at 7 PM ET | Warmup/Cooldown + Pre/Post Round Nutrition

August 4 at 7 PM ET | The Menstrual Cycle and Strength Training

September 8 at 7 PM ET | Recovery Techniques

October 6 at 7 PM ET | What is Rotational Power and How Do I Develop It?





Women's Golf, Fitness, Health,